A Mind-Body Approach:
Uncover Your Inner Strengths & Move Your Life Forward
As a Health Psychologist, I Study & Treat:
- Every day stress at home or in the work place
- Biological, psychological and social issues related to medical or dental problems
- Interpersonal conflicts
- Performance anxiety in athletics, public speaking or the creative arts
- Anxiety
- Insomnia
- Habit control
- Phobias
- Bereavement
- Reactions to traumatic events
My Approaches Include:
- Hypnosis, Relaxation Techniques & Imagery
- Counseling
- Coaching
- Short-term Psychotherapy
Specific assessments © developed by my husband, Dr. Herbert Spiegel (College of Physicians & Surgeons, Columbia University) are used to identify a personality & brain processing profile to maximize the unique attributes of each person.
Goals:
- Create a personal roadmap & individualize care
- Increase self-confidence & mastery
- Enhance healing
- Optimize performance