A Mind-Body Approach

As a Health Psychologist, I Study & Treat:
  • Every day stress at home or in the work place
  • Biological, psychological and social issues related to medical or dental problems
  • Interpersonal conflicts
  • Performance anxiety in athletics, public speaking or the creative arts
  • Anxiety
  • Insomnia
  • Habit control
  • Phobias
  • Bereavement
  • Reactions to traumatic events

My Approaches Include:
  • Hypnosis, Relaxation Techniques & Imagery
  • Counseling
  • Coaching
  • Short-term Psychotherapy

Specific assessments © developed by my husband, Dr. Herbert Spiegel (College of Physicians & Surgeons, Columbia University) are used to identify a personality & brain processing profile to maximize the unique attributes of each person.

Goals:
  • Create a personal roadmap & individualize care
  • Increase self-confidence & mastery
  • Enhance healing
  • Optimize performance